Load ‘Em Up

Dec 22nd, 2019

Category: CrossFit

Load ‘Em Up

Group Getting It In

Upcoming Holiday Schedule
Today 12/22 – Normal schedule today at 9, 10, 11 & noon. CTX @ 10am
Monday 12/23 – One box only at night for CrossFit Classes. CTX at 630pm. There will be no classes at 445, 530 or 730pm in Southie Orange. Normal am and afternoon schedule
Tuesday 12/24– Xmas Eve – CrossFit Classes will be run in Southie Green only today at 530, 630, 9, 10 &11am. CTX will run at 6am. The box will close at noon.
Wednesday 12/25 – Merry Xmas! The only day of the year CrossFit Southie is closed. Enjoy your time with family and friends!
We will be running one box (Southie Green) only all week Between Xmas and New Years for All Levels CrossFit Classes. Come on in and get your fitness on!
Thursday 12/26 – All levels classes in Southie Green @ 11am, 12pm & 3pm. Open Gym 1-3pm.

Weekly Strength/Benchmark Schedule – Click Here

Warm Up
Partner Up!
P1- 20/15 Cal Bike
P2- Kettlebell Farmer’s Carry for max distance
Switch
P1- 15/12 Cal Bike
P2- Front Rack Kettlebell Hold
Switch
P1- 12/9 Cal Bike
P2- Overhead Kettlebell Hold
Switch

Strength
Farmer’s Carry
50 ft x 6

WOD
3 Rounds
20|15 Calorie Bike
20 Pull-ups

Level 2- 15 Pull-ups
Level 1- 15|12 Calories, 10 Pull-ups or 20 Ring Rows

At Home WOD
Ascending Ladder
10 Minutes
5 Burpees
5 Bounding Lunges x Side
5 Bicycle Crunches x Side
6,6,6,7,7,7,8,8,8,…etc