Little Warrior WOD today in all regularly scheduled classes

Apr 7th, 2018

Category: CrossFit

Little Warrior WOD today in all regularly scheduled classes

Sports Wellness – Today!
Dr. Miguel will be here offering his chiropractic services and treatment this morning. Click HERE to schedule your appointment.

The 2018 Little Warrior WOD!
The Little Warrior WOD Foundation was created by our very own member, Chad Verry, to help fund the research and development to aid in the fight against childhood cancer. Our favorite DJ, Sammy Sprinkles will be in the house serving up those hot beats for us to work hard to!

  • Date/Time: Today!  = Saturday, April 7th in all our regularly scheduled classes in Southie Green and Orange.
  • Donations: Chad will be collecting donations from 8AM – 12PM. For those donating $40.00+ you will receive your choice of a LWW T-shirt, tank or snap-back hat.
    *Donations are not required to participate in class
  • Prizes: Will be awarded to the best male and female scores for the day.
  • If you would like to support the LWW by making a purchase through their online shop, please visit their Facebook Page here. All funds collected directly benefit the Little Warrior Foundation.

This WOD is for the brave little children who are affected by cancer. This WOD, everyone comes out a winner. How big is your brave…

Post/Pre-WOD Treats!

Church Street Coffee
Denis from Church Street Coffee will also be here on the 7th for a sampling of his amazing coffee! Denis has been here for the past two Southie Showdowns and his products are a crowd favorite. Be sure to swing by his table and get your caffeine buzz on!

 

 

 

 

Real Smart Cookie
Meg Fox from Real Smart Cookie will be here for The Little Warrior Wod for your post or pre WOD fuel! Meg is a local crossfitter that started this company looking to produce a clean delicious treat for the masses to enjoy!
Real Smart Cookies are…….

  • grain-free
  • gluten-free
  • dairy-free
  • soy-free
  • refined-sugar-free,
  • preservative-free
  • oven-free (yes, even vegan!)
  • Absolutely Delicious!!

Monique – Cone & Jerk

Warm-up
Dynamic Warm Up
Bean Bag Shuttle Sprints

WOD
Little Warrior WOD
2 Rounds For Time
12 Burpees
12 Hang cleans (115/75 lb)
12 Burpees
12 Push jerks (115/75 lb)
12 Burpees
12 Thrusters (115/75 lb)
12 Burpees
12 Power snatches (115/75 lb)
12 Burpees
12 Overhead squats (115/75 lb)

Level 2 – (95,55)
Level 1 – (75,35)

Optional Cashout
30/25 Cals Ski
30/25 Cals Row
25/20 Cals Bike

DISCUSSION 6 Comments

  1. Ryan Gould 04/07/2018 at 8:04 pm

    WOD: 26:00 L2

  2. Ben 04/07/2018 at 5:57 pm

    19:40 Rx

  3. Jason Barrow 04/07/2018 at 3:47 pm

    WOD: 23:56 Rx

  4. Trevor 04/07/2018 at 3:40 pm

    21:10(?) L2

    6×5 weighted pullups (26#)
    5×10 weighted GHD (10#)

  5. Brian Campbell 04/07/2018 at 3:13 pm

    16:05 Rx

  6. Sean Flannery 04/07/2018 at 1:43 pm

    WOD: 20:36 Rx