1RMs & Little Warrior Wod – CompetitorWOD


Classes will be held as All Levels at 8,9,10 & 11am and 2pm. There will be no Classes in Southie Orange.

The Little Warrior WOD Foundation was created by our very own member, Chad Verry, to help fund the research and development to aid in the fight against childhood cancer. We will be running the WOD during all classes, and Chad will be here collecting donations from 8AM – 12pm. All are welcome! Prizes will be awarded to the best male and female scores for the day.

Donations are not required, but those that are made for $40.00+ will receive your choice of a Little Warrior WOD T-shirt, tank top or snapback hat. If you would like to make a purchase through the LWW online shop please visit their Facebook Page here. All funds collected directly benefit the Little Warrior Foundation.

This WOD is for the brave little children who are affected by cancer. This WOD, everyone comes out a winner. How big is your brave…

6am class

Intensive Warm UP with skills involved – TBD


1 RM snatch in groups

1rm C&J in groups

18 minute AMRAP
50 cal Row
40 burpee lateral jumps
50 thrusters (95,65)
40 c2b pull-ups
50 Box jump Overs
20 Muscle-ups


  • Daniela Bitto

    02/04/2017 @ 9:40 pm

    Snatch 150
    C&J 185
    Wod 245RX

  • Tom Kuchenreuther

    02/04/2017 @ 4:10 pm

    warmup 100 dubs, 50ft hs walk, 2+100
    1) 185
    2) 245
    3) 226 RX

  • BrianC

    02/04/2017 @ 3:10 pm

    1.) 205
    2.) 265
    3.) 238 Rx

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