Little Bit of Everything

Refining Skills
Refining Skills

-Roll and Stretch Quads and Hamstrings for 10 minutes

Time Trial
(10 minutes)
2000m Row @100%

Rest as needed

Strength (20 minutes)
Work up to a 10RM Back Squat

Gymnastic WOD
30 work:30 Rest for 10 minutes
Odd min- ME Handstand Push-ups
Even min- ME Ring Muscle ups