Linked Up – CompetitorWOD

May 22nd, 2017

Category: Competitor

Linked Up – CompetitorWOD

Danny V

Warm-up
With general class but slight change in WOD to make note of

Accessory
4×10 Bandy Side Steps
4x 20 Bridges with band resistance around legs

Strength
Box Squat
3-3-3-3-3

-Add chains if proficient with the box squat

WOD
2000m Row
50 Burpees
30 Squat Snatches (115,75)