Warm-up
With general class but slight change in WOD to make note of
Accessory
4×10 Bandy Side Steps
4x 20 Bridges with band resistance around legs
Strength
Box Squat
3-3-3-3-3
-Add chains if proficient with the box squat
WOD
2000m Row
50 Burpees
30 Squat Snatches (115,75)