Dec 8th, 2012
Warm up – 1000m row
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Partner up. The first person storms through while their partner spots on the bench. Then the athletes switch rolls.
A lot of us may struggle here with the bench. You should be able to get 10 in a row off the bat. If you know you will not be able to, scale the bench to ¾. The same goes for the rest of the exercises.
1 mile run at 80%