Warm up – 1000m row

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Partner up.  The first person storms through while their partner spots on the bench.  Then the athletes switch rolls.

A lot of us may struggle here with the bench.  You should be able to get 10 in a row off the bat.  If you know you will not be able to, scale the bench to ¾.  The same goes for the rest of the exercises.

After Party
1 mile run at 80%