Limit Pusher

IMG_1244
Warm-up – 15 minutes
2 rounds
300m run
7 skin the cats

then with barbell
10 muscle snatches
10 overhead squats
10 hang power snatches
10 snatch balances
10 full squat snatch

Gymnastics – 10 minutes
2 sets of max effort handstand push-ups- the set ends with a failed rep or when the feet come off the wall

Rest 2 minutes between efforts

Games – wear a 20lb vest


Strength – 20 minutes
Squat Snatch
2-2-2-2-2

WOD – 15 minutes
5 Rounds
10 Power Snatches
15 Ring Dips

Please choose your weight wisely, more weight is not always better as showcased in the Open. you should be able to do the first 2 rounds of power snatches unbroken.

Games- (135,95)
Regional- (115,75)
Open- (95,65)

9 Comments

  • Bish

    04/06/2013 @ 12:16 am

    9:45 Games

  • mattw

    04/05/2013 @ 5:05 pm

    Anyone plan on retesting tomorrow morning? I was thinking around 930ish.

    • Eric

      04/05/2013 @ 8:33 pm

      ya, I’m down

  • Alec

    04/05/2013 @ 3:09 pm

    Push it to the limit!
    http://www.youtube.com/watch?v=Z8g__x6ExM8

    Also used as one of the songs on Vice City Grand theft auto.

    Vest 6, 6 HSPU, 165×2 snatch, 11:49 regionals.

    Personal homework assignment: work on hook grip!

    • Andrea

      04/05/2013 @ 4:28 pm

      I am with you on grip work! I learned how bad my grip strength was on 13.4!

  • dudley

    04/05/2013 @ 1:16 pm

    hspu w/vest 7,4; 145×2, but too much time btw reps; 14:[email protected]

  • Will

    04/05/2013 @ 1:13 pm

    One of those days you want to forget about for me…

    Warm-up: done
    HSPUs: 5, 3 – no vest, ugh
    Snatch: meh 155×2, 175×1 (almost hit 2 but couldn’t stand all the way up on the 2nd)
    WOD: 18ish @135# – snatches felt good, but for some reason my ring dips redlined in the 4th round. Last round of ring dips took ~4 minutes. Appreciate everyone’s encouragement as I suffered through em haha

  • Crowley

    04/05/2013 @ 1:08 pm

    Warm-up: done – skin the cats weren’t very smooth
    HSPUs: 12,10 w/ vest
    Snatch: 145×2
    WOD: 12:56 @115

  • JWhite

    04/05/2013 @ 12:54 pm

    Handstand Push-ups: w/ vest 10, 6
    Squatches: up to 115
    WOD: 12:40, did first round at regional, then moved down to open

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