“Like peas in a pod”

Aug 23rd, 2012

Category: CrossFit

“Like peas in a pod”

How often do you mobilize? How creative do you get with your mobiility?

*There will be no Yoga this Sunday the 26th.*

WOD
In teams of 3
20 minute AMRAP
3 burpees
6 up and over the box jumps
9 wallballs
Sprint 200m

Level1/2 100m run; regular box jumps

DISCUSSION 0 Comments

  1. nicole d 08/26/2012 at 5:01 pm

    wod: (dholakia, ali, brian) 9 rounds + 9 reps

  2. Laura 08/24/2012 at 5:07 pm

    Was a part of team awesome…8 completed rounds, ending on the run for the round. I have to practice box jumps!!

  3. Chris 08/24/2012 at 2:44 am

    Appreciate the hospitality, CF Southie! Drop by CFLJ anytime you’re in San Diego.

  4. jason barrow 08/24/2012 at 12:41 am

    WOD: 14 Rounds + 7 Reps
    TEAM: BRENDAN, PAT, JOE, BARROW (Joe and I worked at the same time to keep it a team of three)

    This was EXACTLY what I needed after that physical beatdown of Mon/Tue/Wed. I had a team of sickos tonight.

  5. JT 08/23/2012 at 5:03 pm

    Did this with Pat, Ben, and Louie in the 530 class… 15 rounds plus 18 reps. Ben and Louie went together so we stayed on track of do 1 round and rest for 2 rounds. Loving the team WODs!

  6. AJ 08/23/2012 at 2:20 pm

    Did this with Mike and Brad at 6:30. got 13 rounds in + 100 meters on the run…Good to push each other through it. Fun WOD…Stretching on the other hand, not so much. Julie made it look easy…

  7. Bish 08/23/2012 at 1:40 pm

    Shamweezy… The supple leopard

    • Joe 08/23/2012 at 5:37 pm

      If only you all could see the private face I was making. I was in the pain cave!

  8. Kara 08/23/2012 at 1:06 pm

    10 rounds with Matt and David at 630am. They were great team mates! Thanks to coach Julie for tips on the wall balls.

  9. nicole d 08/23/2012 at 12:11 am

    yes! teamwork!