**Please note: There will be no babysitting this upcoming Saturday June 3rd. We apologize for any inconvenience this may cause!
Warm-up
10 Muscle Snatches
300m run
10 OHS
200m run
10 Power Snatch (take your time and focus on hitting positions, moving feet and pulling under the bar)
100m run
*Complete 10 more pass throughs and 10 around the worlds with PVC
**Put on working weight for the WOD and repeat with 5 reps of each
Strength
Overhead Squat
(5-4-3-2-1)
80-85-90-95-100%
WOD
30 Power Snatches (75,55)
600m Run
20 Power Snatches
400m Run
10 Power Snatches
200m Run
Level 2- 65,45
Level 1- 55,35