Light & Movable – CFS

Jun 1st, 2017

Category: CrossFit

Light & Movable – CFS

TJ & Pat P – CFNE 2013

**Please note: There will be no babysitting this upcoming Saturday June 3rd. We apologize for any inconvenience this may cause!

Warm-up
10 Muscle Snatches
300m run
10 OHS
200m run
10 Power Snatch (take your time and focus on hitting positions, moving feet and pulling under the bar)
100m run

*Complete 10 more pass throughs and 10 around the worlds with PVC

**Put on working weight for the WOD and repeat with 5 reps of each

Strength
Overhead Squat
(5-4-3-2-1)
80-85-90-95-100%

WOD
30 Power Snatches (75,55)
600m Run
20 Power Snatches
400m Run
10 Power Snatches
200m Run

Level 2- 65,45
Level 1- 55,35

DISCUSSION 6 Comments

  1. Jason Barrow 06/02/2017 at 1:03 am

    OHS: 175×3
    WOD: 8:20 Rx

  2. BrianC 06/01/2017 at 9:40 pm

    1.) 275
    2.) 7:43 Rx

  3. Sean Flannery 06/01/2017 at 5:42 pm

    155-225
    8:45 Rx

  4. Eddy 06/01/2017 at 1:21 pm

    OHS: 135, 165, 185, 205, 225
    WOD: 11:39 Rx…need to lose the refrigerator on my back when running

  5. Mike Quigley 06/01/2017 at 12:35 pm

    Strength – 135 up to 230# PR!
    WOD: 8:15 RX.

  6. JT 06/01/2017 at 11:42 am

    Strength: 135/155/185/195 failed 215
    WOD: 10:41 Rx