Life’s a Trip…

Jan 22nd, 2020

Category: CrossFit

Life’s a Trip…

Matt – About to Lift Off

Warm-up
4 Rounds
:20 on/:10 off
Single Unders

1 Minute Active Squat Hold

4 Rounds
:20 on/:10 off
Double Unders

Strength
E2MOM12
3 Power Snatch
*Building in weight

WOD
4 Rounds
15 Overhead Squats 95|65
20 Double Unders
15 Pull-ups
20 Double Unders

Level 2– 75|55
Level 1– 55|35, 10 Reps, 40 singles

Extra Work
500m Ski
10 Ring Muscle Ups
500m Row
10 Bar Muscle Ups

*Scale to 20 Kipping Ring Pull Ups and 10 Bar Mups – use bands where necessary.