Warm-Up
2 Rounds
10|7 Cal Bike
30s Ring Support Hold
10 Barbell Good Mornings
10 Reverse Lunges
Mobility
Glute Rolling
Pigeon Stretch
Strength
E2MOM10
Reverse Lunge
10 Reps- 5 Each Side
WOD
3 Rounds
15|10 Cal Bike
15 Deadlifts 225|155
15 Ring Dips
Level 2- 185|125, 10 Ring Dips
Level 1 – 95|55, 7 Ring Dips