Let It Ride

Kevin

Warm-Up
2 Rounds
10|7 Cal Bike
30s Ring Support Hold
10 Barbell Good Mornings
10 Reverse Lunges

Mobility
Glute Rolling
Pigeon Stretch

Strength
E2MOM10
Reverse Lunge
10 Reps- 5 Each Side

WOD
3 Rounds
15|10 Cal Bike
15 Deadlifts 225|155
15 Ring Dips

Level 2- 185|125, 10 Ring Dips
Level 1 – 95|55, 7 Ring Dips