Legs….

Dec 16th, 2010

Category: CrossFit

Legs….

Holiday Party Friday night at The Point 8pm-?

No 9am or 10am Classes on Saturday. 11am and 12pm classes instead.

Jeff getting vertical

Strength
Front Squat
3-3-3-3-3

WOD
Row 250m
12 Overhead Squats
20 Double Unders
Row 250m
10 Overhead Squats
20 Double Unders
Row 250m
8 Overhead Squats
20 Double Unders

Level 3 (115,80)
Level 2 (95,65)
Level 1 (65,45)

ADV (135,95)

DISCUSSION 5 Comments

  1. Ali 12/16/2010 at 7:40 pm

    I literally squat 1/2 of what you do, Jamie. Haha – I should work on that…

  2. Jaime 12/16/2010 at 4:02 pm

    Whoooty whooooo Goosy Gosler! hahah
    This Jaime’s a girl by the way, thats why Im the POWERHOUSE lol

  3. Jeff 12/16/2010 at 2:57 pm

    Giving this newbie his 15 minutes of fame. Love it.

  4. Goose 12/16/2010 at 1:43 pm

    Yeah POWERHOUSE!

  5. Jaime 12/16/2010 at 1:29 pm

    Great WOD this morning with the 630am class!
    Front Squat 140
    WOD 10:21 L3