Holiday Party Friday night at The Point 8pm-?
No 9am or 10am Classes on Saturday. 11am and 12pm classes instead.
Strength
Front Squat
3-3-3-3-3
WOD
Row 250m
12 Overhead Squats
20 Double Unders
Row 250m
10 Overhead Squats
20 Double Unders
Row 250m
8 Overhead Squats
20 Double Unders
Level 3 (115,80)
Level 2 (95,65)
Level 1 (65,45)
ADV (135,95)