Leftovers

Nov 28th, 2014

Category: Competitor

Leftovers

Jenn

Jenn

Warm-up
With the class

Strength
Push-press
2-2-2-2-2

Double WOD
7 minute AMRAP
3 Deadlifts (75% of max)
9 Strict Handstand Push-ups

Rest 7 Minutes

7 minute AMRAP
5 Hang Power Cleans (155,105)
5 Front Squats
5 Shoulder to Overhead

Games- 185,125
Regional- 155,105
Open- 135,95