Warm-up
With the class
Strength
Push-press
2-2-2-2-2
Double WOD
7 minute AMRAP
3 Deadlifts (75% of max)
9 Strict Handstand Push-ups
Rest 7 Minutes
7 minute AMRAP
5 Hang Power Cleans (155,105)
5 Front Squats
5 Shoulder to Overhead
Games- 185,125
Regional- 155,105
Open- 135,95