“Lee”

Mike. Jones.
Mike. Jones.

Warm-up
400m Run
Then with Empty Barbell…
20 Deadlifts
20 Power Cleans
20 Front Squats
20 Push Jerks
20 Kips on the pull up bar
Touch on rope climbs/muscle ups then start loading up and warming up weightlifting movements

HERO WOD
“Lee”
Five rounds for time of:
Run 400 meters
345/225 pound Deadlift, 1 rep
185/135 pound Squat clean, 3 reps
185/135 pound Push jerk, 5 reps
3 Muscle-ups
15 foot Rope climb, 1 ascent

4 Comments

  • JonesMike

    11/30/2013 @ 10:40 pm

    That’s a handsome hombrรจ

    • Melberg

      12/01/2013 @ 1:14 am

      Your welcome

  • JonesMike

    11/30/2013 @ 10:40 pm

    That’s a handsome hombrรจ

    • Melberg

      12/01/2013 @ 1:14 am

      Your welcome

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