“Lee”

Nov 30th, 2013

Category: Competitor

“Lee”

Mike. Jones.

Mike. Jones.

Warm-up
400m Run
Then with Empty Barbell…
20 Deadlifts
20 Power Cleans
20 Front Squats
20 Push Jerks
20 Kips on the pull up bar
Touch on rope climbs/muscle ups then start loading up and warming up weightlifting movements

HERO WOD
“Lee”
Five rounds for time of:
Run 400 meters
345/225 pound Deadlift, 1 rep
185/135 pound Squat clean, 3 reps
185/135 pound Push jerk, 5 reps
3 Muscle-ups
15 foot Rope climb, 1 ascent

DISCUSSION 4 Comments

  1. JonesMike 11/30/2013 at 10:40 pm

    That’s a handsome hombrè

  2. JonesMike 11/30/2013 at 10:40 pm

    That’s a handsome hombrè