We are constantly aiming to grow and become more visible to the public – in order to do this public reviews are SO important!! So many people reference Google Reviews when searching for a gym and we want to be high on the search list to bring as many new faces in the doors of CFS as possible! If you want to leave us a 5 star review you can do so at this link!
If you think there’s some places we could improve before earning a 5 star review we want to hear that as well! Our goal here is provide members with the best experience possible – if you have some constructive feedback please let us know here! We appreciate all of you and take everything said into consideration.
Warm-Up
20|15 Cal Row
-Then-
2 Rounds
30s On|10s Off
1. SA Russian Swing Alt Arms
2. KB OH Lunge R
3. KB Front Squat w Press out
4. KB OH Lunge L
Mobility
Quad Rolling
Quad Stretching
Strength
E2MOM12
Front Squat
3 Reps
WOD
4 Rounds
1 Minute Each Station
1. Row for Calories
2. Kettlebell Lunges 1.5|1
3. Kettlebell Swings 1.5|1
4. Rest
Score= Total Reps
Level 2- 1|0.75
Level 1- 0.75|0.5
ADV – SA OH Lunges
Extra Work
3 Rounds*
10 Burpees over Sandbag
10 Sandbag Hug Squat
100’ Sandbag Carry
10|6 Cal Assault Bike
-Rest 2:00-