Warm-up
75 dubs
500m row
75 dubs
Roll out hamstrings/calves
WOD 1
5 Minute AMRAP
Squat Clean and Jerk (165,105)
Rest 10 minutes
WOD 2 (25 minutes)
5 Rounds
In 3 Minutes Complete
500m Row
Then AMRAP Double Unders
Rest 2 Minutes
Set up the rower to count down from 500m and record all splits. Report your fastest and slowest 500m split, and your total double unders. Do not sandbag the row.
Ca$hout
100 Hollow Rocks