Leave Nothing Left

Feb 10th, 2015

Category: Competitor

Leave Nothing Left

Dale - Beefcake coming back

Dale – Beefcake coming back

Warm-up
75 dubs
500m row
75 dubs
Roll out hamstrings/calves

WOD 1
5 Minute AMRAP
Squat Clean and Jerk (165,105)

Rest 10 minutes

WOD 2 (25 minutes)
5 Rounds
In 3 Minutes Complete
500m Row
Then AMRAP Double Unders
Rest 2 Minutes

Set up the rower to count down from 500m and record all splits. Report your fastest and slowest 500m split, and your total double unders. Do not sandbag the row.

Ca$hout
100 Hollow Rocks

DISCUSSION 6 Comments

  1. Dave Chaput 02/11/2015 at 2:53 pm

    WOD 1: 27
    WOD 2: 1:42 – 1:48, 387 dubs

  2. Andrea 02/11/2015 at 1:37 am

    wod 1; 43
    wod 2: between 1:46-1:52 =434 du

  3. Pat p 02/10/2015 at 10:03 pm

    Did the workouts. Tried hard.

  4. biscoe 02/10/2015 at 7:32 pm

    wod1: 28
    wod2: 1:45/79, 1:47/63. 1:47/58, 1:47/62, 1:45/70

  5. Marc Piccuirro 02/10/2015 at 5:42 pm

    WOD 1: 22
    WOD 2: hi 1:54, low 1:43, 260 dubs

  6. Shamwow 02/10/2015 at 1:04 pm

    Beef, you’re stressing me out with all those 10s.