Leave Nothing Left

Dale - Beefcake coming back
Dale – Beefcake coming back

75 dubs
500m row
75 dubs
Roll out hamstrings/calves

5 Minute AMRAP
Squat Clean and Jerk (165,105)

Rest 10 minutes

WOD 2 (25 minutes)
5 Rounds
In 3 Minutes Complete
500m Row
Then AMRAP Double Unders
Rest 2 Minutes

Set up the rower to count down from 500m and record all splits. Report your fastest and slowest 500m split, and your total double unders. Do not sandbag the row.

100 Hollow Rocks