Primarily Indoors
Holiday Schedule
Friday July 2nd – Normal Schedule
Sat July 3rd – 7, 8 & 9am
Sunday July 4th – Happy Independence Day! 9 & 10am, No CTX Go America!
Monday July 5th – 9, 10 & 11am
Warm-up
3 Rounds
100m Run
10 Scap Push Ups*
10 KB Taters – scale to Russian swings
100 Singles**
* ADV – HS Scap push ups
**Rnd 2&3 – 50 Dubs
Skill
Stone over Shoulder
Handstand Push-up
WOD
2 Rounds
200m Run
10 Stone Over Shoulder 140|90
50 Double Unders
200m Run
20 Handstand Push-up
50 Double Unders
200m Run
30 Kettlebell Swing 2|1.5
50 Double Unders
Rest 3 Minutes
Level 3- 15 Handstand Push-ups
Level 2- 1.5|1, 25 Double Unders, Regular push-ups
Level 1- 1|0.75, 100 Singles
ADV – Strict HSPUs
Extra Work
Work up to a heavy weight for the Complex
1 Strict Press
3 Push Press
5 Push Jerk