Leave It All Out There

Run Your Hearts Out
Run Your Hearts Out

There will be no extra open gym on Sunday this week.  Unlimited members can utilize Open gym hours if they would like at 9,10,11 and Noon.

Paleo Benchmark #4
1 mile Run test

Rest 10 Minutes

10 minute AMRAP
7 Thrusters (115,80)
21 Double Unders

L2 – (95,65)
L1 – (75,45)