There will be no extra open gym on Sunday this week. Unlimited members can utilize Open gym hours if they would like at 9,10,11 and Noon.
Paleo Benchmark #4
1 mile Run test
Rest 10 Minutes
Then
WOD
10 minute AMRAP
7 Thrusters (115,80)
21 Double Unders
L2 – (95,65)
L1 – (75,45)