Dr. Miguel is back on Saturday! – CFS

Apr 12th, 2017

Category: CrossFit

Dr. Miguel is back on Saturday! – CFS

Partner Leg Throws

Sports and Wellness Appointments with Dr. Fernandez THIS Saturday!
Due to popular demand, Dr. Fernandez will be back THIS Saturday and is still booking appointments! Dr. Fernandez works on Chris and I and helps us recover better through tissue work and adjustments. He has helped me significantly after having Chase to get my body functioning properly again. Dr. Fernandez is taking appointments for this Saturday, April 15th. Right now he is still wide open! Dr. Fernandez is an Internationally Certified Chiropractic Sports Physician and a member of the International Federation of Chiropractic Sports Physicians.

Rates and treatments are below. His adjustments include soft tissue work, which is my favorite part. Sign up HERE to try him out!

Barbell Abs
3 Rounds
45on :15 off
BB Roll-outs
BB Wipers
Plank up and over the Barbell

Strength
Back Squat
10-8-6-4-2
(70-75-80-85-90%)

WOD
10 Minute AMRAP
10 Pull-ups
10 Front Rack Lunges (135,95)

Level 2- (115,75)
Level 1- (95,55)
ADV- (155,105), 5 Bar Muscle-ups

DISCUSSION 12 Comments

  1. Kyra Williams 04/14/2017 at 4:30 pm

    8+11 RX

  2. Daniela Bitto 04/14/2017 at 11:44 am

    BS 195/205/220/230/250
    Wod 8+1 ADV with farmers carry lunges, 53# KB in each hand

  3. Sean Flannery 04/13/2017 at 11:11 pm

    BS: 231-297
    WOD: 6+1 Adv

  4. Trevor 04/13/2017 at 1:44 am

    Sq: 135, 155, 185, 215, 245
    WOD: 5 rds at 115/strict pull ups

  5. Jason Barrow 04/13/2017 at 1:06 am

    Squat: 135×10, 185×10, 215×10, 245×8
    WOD: 3+6 RX (strict pullups)

    Kuch came through with ‘Rolex’ by Ayo& Teo tonight:
    https://www.youtube.com/watch?v=rCx4NFNuYgI

    Ian called it the worst song he’s ever heard. Ian’s nuts.

  6. Chad 04/13/2017 at 12:49 am

    BS: 205, 225, 245, 255, ran out of time.
    WOD: 5+8 (5BMU/115#)

  7. Joel Carpenter 04/13/2017 at 12:40 am

    Back Squat: 135×10 – 215×4 went for 245×2 and failed the first one. In retrospect that last jump was way too much. Current 1 rep is 255

    WOD: 5 + 8 at 95#

  8. Brian Campbell 04/12/2017 at 9:30 pm

    1.) 300×8 (80%) ran out of time…
    2.) 7+4 Adv

  9. biscoe 04/12/2017 at 2:00 pm

    squat: 325×10, 345×8, 375×6, didn’t have time for last 2 sets
    wod: 5+5 w/ bar mups

  10. Brian Maser 04/12/2017 at 1:26 pm

    Back Squat: 225, 245, 260, 275, 290
    WOD: 7+14 Rx

  11. Ben Brauer 04/12/2017 at 12:32 pm

    Squat: 275-355
    WOD: 5 @135# with 5 Bar MU