Lead By Example – CompetitorWOD

Warm-up
With General Classes

Strength
Back Squat
2-2-2-2-2

WOD
20-18-16-14-12-10-8-6-4-2
Wallballs
1-2-3-4-5-6-7-8-9-10
Power Snatches

Games-185,125
Regional 155,105
Open 135,95