Warm-up
With General Classes
Strength
Back Squat
2-2-2-2-2
WOD
20-18-16-14-12-10-8-6-4-2
Wallballs
1-2-3-4-5-6-7-8-9-10
Power Snatches
Games-185,125
Regional 155,105
Open 135,95
Warm-up
With General Classes
Strength
Back Squat
2-2-2-2-2
WOD
20-18-16-14-12-10-8-6-4-2
Wallballs
1-2-3-4-5-6-7-8-9-10
Power Snatches
Games-185,125
Regional 155,105
Open 135,95