We will be running a reduced schedule today with classes at– 6, 7, 9, 11, 12, 4, 5, 6 -only. There will be NO 7:00pm Class. Classes will follow a normal schedule on Saturday.
HARRIS OUTING UPDATE: We are no longer making our may down to Marina Bay because of the cover charge. This will also allow more people to participate. The vehicle will come to CFS at 8pm (cars can be left in our lot over night), and our first stop will be the Landing for some outdoor fun. Then at 10pm we will scooped up again and we will make our way over to West End Johnnies. The party bus will pick us up there at 1:00am and bring us back to Southie. There are still spots if you are around and want to come!
Strength
Low Bar Back Squat
5-5-5-5-5
WOD
Row 750m
3 Rounds
• 5 Squat Cleans(115,80)
• 7 Toes to Bar
Row 500m
2 Rounds
• 5 Squat Cleans
• 7 Toes to Bar
Row 250m
1 Round
• 5 Squat Cleans
• 7 Toes to Bar
Level 2 – (95,65)
Level 1 – (75,45)