Today -Saturday 12/30 – All levels classes in Green @ 8,9,10,11, 2pm, mobility @ 12, Oly at 11am, noon intro.
Sunday 12/31 – New Year’s Eve – 9am, 10am and 11am. Endurance class is also still on today @ 10am.
Monday 1/1 – Happy New Year!!! All levels classes in Southie Green at 11am and noon only.
Tuesday 1/2 – Normal Schedule
Warm-up
Partner Up!
P1: Row 500m
P2: 10 Burpee Lateral Jumps
10 Good Mornings
Then AMRAP inchworms + push up
Switch!
WOD
2000m Row
Then 4 Rounds
10 Deadlifts (275,185)
20 Push-ups
Level 3- 225,155
Level 2- 185,115
Level 1- 135, 95
Extra Work
For Time:
20/15 Bar Muscle-ups
30 Dumbbell Step-up and Overs (50,35)
40 DB Thrusters (50,35
Regional 15/10 Bar MUPs
Open- 10/5 Bar MUPs