Last Saturday of 2017!

Dec 30th, 2017

Category: CrossFit

Last Saturday of 2017!

Alex

Today -Saturday 12/30 – All levels classes in Green @ 8,9,10,11, 2pm, mobility @ 12, Oly at 11am, noon intro.
Sunday 12/31New Year’s Eve – 9am, 10am and 11am. Endurance class is also still on today @ 10am.
Monday 1/1Happy New Year!!! All levels classes in Southie Green at 11am and noon only.
Tuesday 1/2 – Normal Schedule

Warm-up
Partner Up!
P1: Row 500m
P2: 10 Burpee Lateral Jumps
10 Good Mornings
Then AMRAP inchworms + push up
Switch!

WOD
2000m Row
Then 4 Rounds
10 Deadlifts (275,185)
20 Push-ups

Level 3- 225,155
Level 2- 185,115
Level 1- 135, 95

Extra Work
For Time:
20/15 Bar Muscle-ups
30 Dumbbell Step-up and Overs (50,35)
40 DB Thrusters (50,35

Regional 15/10 Bar MUPs
Open- 10/5 Bar MUPs

DISCUSSION 5 Comments

  1. Thomas Patterson Jr 01/02/2018 at 5:04 am

    WOD – 16:40 Rx ( 3 mile Bike)

  2. Thomas Patterson Jr 12/30/2017 at 8:58 pm

    WOD – 16:40 Rx ( 3 mile Bike)

  3. Ben 12/30/2017 at 5:28 pm

    WOD: 14:53 Rx

  4. Brian Campbell 12/30/2017 at 3:47 pm

    Wod: 13:07 Rx
    Extra: 10:04 Rx (may be 9:04 if I forgot to subtract a min for starting at 1:00…)

  5. Jason Barrow 12/30/2017 at 3:39 pm

    WOD: 15:59 L3 (3-mile BIKE)
    Push-ups still trash.

    I would never willingly sub rowing with bike, all the rowers were taken. Jill stole my rower right before the wod started despite me having locked it down with my stuff right next to it. Completely amoral person.