Warm Up
1000m Row
Warm up the Squat C&J
Strength
EMOM for 10
1 Heavy Squat Clean and Jerk
WOD (40 min)
“Klepto”
4 rounds for time of:
27 Box jumps (24, 20)
20 Burpees
11 Squat cleans (145,100)
Warm Up
1000m Row
Warm up the Squat C&J
Strength
EMOM for 10
1 Heavy Squat Clean and Jerk
WOD (40 min)
“Klepto”
4 rounds for time of:
27 Box jumps (24, 20)
20 Burpees
11 Squat cleans (145,100)