“Klepto”

May 13th, 2013

Category: Competitor

“Klepto”

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Warm Up
1000m Row
Warm up the Squat C&J

Strength
EMOM for 10
1 Heavy Squat Clean and Jerk

WOD (40 min)
“Klepto”
4 rounds for time of:
27 Box jumps (24, 20)
20 Burpees
11 Squat cleans (145,100)