Sep 16th, 2011

Category: CrossFit



As many may recall, we began an achievement board in Southie Green a few weeks back to log the PR’s and personal achievements of our athletes. It is important as a community to encourage one another to improve our Oly lifts, Fran times, and gymnastics movements. However, it remains just as important to recognize these achievements as well. So with no further adieu, here are the achievements for the past month.
Christine’s 1st Double-under (8/19)
Little John’s 3RM Back Squat of 325lbs (20lb PR)
Deverna’s 1st muscle-up (8/15)
Celeste’s 1RM split-jerk of 63lb (8lb PR)
Arik’s 1RM squat clean of 225lb (PR)
Jamie’s 1RM squat clean of 150lb (PR)
Stephanie’s 2RM push press of 80lbs
Sarah’s completion of “Helen” with the red band on the pull-ups
Awesome work guys, keep the achievements coming, keep burning toast, and keep killin’ it!!!!!

Split Jerk

5 Rounds of
10 Deadlifts (225/135)
10 Ring Dips

L2 (185/115)
L1 (135/95)
ADV (275/155)


  1. Boyson 09/17/2011 at 12:18 am

    Split jerk 245 x 3

    WOD: 7:17 RX

    Looking forward to fight gone wicked bad!

  2. Mario 09/16/2011 at 4:11 pm

    damn it this is the 1st WOD i did at CFS; pissed i have to miss it. I will be there tomorrow for FGB which should be a challenge in itself but i’m up to it. It certainly can’t compare to what our young men and women go through to protect our freedom. Like Ranjith said “its only a WOD”, so let’s sellout and think about them while we kill it tomorrow!

  3. Alec 09/16/2011 at 2:38 pm

    This is just too funny not to post:

    I like the reference to the lunk alarm they have at Planet Fitness.

  4. Ranjith 09/16/2011 at 2:24 pm

    Split Jerk 135×3
    (Arik, thanks for the tip on landing foot position)

    WOD 5:37 (L1, B)

    I’m nervous about Fight Gone Bad tomorrow. I think that’s good, though. You should be a little nervous before going into battle. And this is just a WOD. I can’t even fathom what it must be like for our soldiers to go into real battles.

  5. Arik 09/16/2011 at 1:58 pm

    Split Jerk 5 x 3
    115 – 135 – 155 – 175 – 185 – Failed at 195…

    WOD @ 225 and thin red band on loosest grip.


  6. Kristen C 09/16/2011 at 1:14 pm

    110 x 3 Split Jerk
    WOD: 9:37 Rx weight with red band dips

  7. Mandy Cash 09/16/2011 at 12:37 pm

    90 x3 Split Jerk

    5:37 L2, red bands

    my knee hurts 🙁

  8. Alec 09/16/2011 at 12:01 pm

    Nice PRs dudes and dudettes!

    Jerk 235×3. 8:XX ADV on the metcon. Boy those DLs felt heavy today.

    One day until Fight Gone Bad!