KILLIN’ IT.com/CFS ACHIEVEMENTS!!!!
Community
As many may recall, we began an achievement board in Southie Green a few weeks back to log the PR’s and personal achievements of our athletes. It is important as a community to encourage one another to improve our Oly lifts, Fran times, and gymnastics movements. However, it remains just as important to recognize these achievements as well. So with no further adieu, here are the achievements for the past month.
Christine’s 1st Double-under (8/19)
Little John’s 3RM Back Squat of 325lbs (20lb PR)
Deverna’s 1st muscle-up (8/15)
Celeste’s 1RM split-jerk of 63lb (8lb PR)
Arik’s 1RM squat clean of 225lb (PR)
Jamie’s 1RM squat clean of 150lb (PR)
Stephanie’s 2RM push press of 80lbs
Sarah’s completion of “Helen” with the red band on the pull-ups
Awesome work guys, keep the achievements coming, keep burning toast, and keep killin’ it!!!!!
Strength
Split Jerk
3-3-3-3-3
WOD
5 Rounds of
10 Deadlifts (225/135)
10 Ring Dips
L2 (185/115)
L1 (135/95)
ADV (275/155)
Split jerk 245 x 3
WOD: 7:17 RX
Looking forward to fight gone wicked bad!
damn it this is the 1st WOD i did at CFS; pissed i have to miss it. I will be there tomorrow for FGB which should be a challenge in itself but i’m up to it. It certainly can’t compare to what our young men and women go through to protect our freedom. Like Ranjith said “its only a WOD”, so let’s sellout and think about them while we kill it tomorrow!
This is just too funny not to post:
http://www.youtube.com/watch?v=qBRG4RkE51Q&feature=player_embedded
I like the reference to the lunk alarm they have at Planet Fitness.
Split Jerk 135×3
(Arik, thanks for the tip on landing foot position)
WOD 5:37 (L1, B)
I’m nervous about Fight Gone Bad tomorrow. I think that’s good, though. You should be a little nervous before going into battle. And this is just a WOD. I can’t even fathom what it must be like for our soldiers to go into real battles.
Split Jerk 5 x 3
115 – 135 – 155 – 175 – 185 – Failed at 195…
WOD @ 225 and thin red band on loosest grip.
6:51
110 x 3 Split Jerk
WOD: 9:37 Rx weight with red band dips
90 x3 Split Jerk
WOD
5:37 L2, red bands
my knee hurts 🙁
Nice PRs dudes and dudettes!
Jerk 235×3. 8:XX ADV on the metcon. Boy those DLs felt heavy today.
One day until Fight Gone Bad!