Warm-up
2 Rounds
1:00 Work|No Rest
-MB Toe Taps
-MB Power Clean to MB Front Squat
-Squat Mornings
-Banded Kick Back
-Banded Deadlift
Strength
E2MOM12
Deadlift
3 Reps
WOD
In 12 Minutes for Max Rounds/Reps:
2 Rounds
7 Power Cleans 135|95
14 Wall Balls 20|14
2 Rounds
7 Power Cleans 155|105
14 Wall Balls
2 Rounds
7 Power Cleans 175|115
14 Wall Balls
Continue to climb 20|10 lbs until the time expires.
Level 3- 115|75, 135|95, 155|105
Level 2- 95|65, 115|75, 135|95ย
Level 1- 75|45, 85|55, 95|65
Extra Work
12 Minute EMOM
Odd – 6-9 Kippingย HSPUs*
Even – 9-15 T2B
*Add deficit where able