kettlebells4kids is a nationwide non-profit organization built to raise awareness and funds to support 2.5 MILLION homeless children in our country.
Please join us and host our 2016 Fundraising WOD (a.k.a. workout) in your box, gym or studio! Dollars raised in each state will provide in-shelter active play and fitness equipment and programs for homeless children in that state. Let’s get homeless kids moving in a new direction!
Click here for more info.
Click here to donate.
Skill
Kettlebell Sntach
Strength
Power Snatch
3-3-3-3-3
WOD 1
“kettlebells4kids”
AMRAP 9
9 Kettlebell Swings (1.5, 1pd)
9 Burpees
9 Kettlebell Swings
9 Box Jumps (24, 20)
rest 5 minutes
WOD 2
6 Minute AMRAP
6 kettlebell snatches (3 each arm)
6 Burpee Box Jumps
Level 2,(115,80)
Level 1 (75,55)
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