Kettlebells4kids – CFS

Sep 19th, 2016

Category: CrossFit

Kettlebells4kids – CFS

Frawls

Frawls

kettlebells4kids is a nationwide non-profit organization built to raise awareness and funds to support 2.5 MILLION homeless children in our country.

Please join us and host our 2016 Fundraising WOD (a.k.a. workout) in your box, gym or studio! Dollars raised in each state will provide in-shelter active play and fitness equipment and programs for homeless children in that state. Let’s get homeless kids moving in a new direction!

Click here for more info.

Click here to donate.

Skill
Kettlebell Sntach

Strength
Power Snatch
3-3-3-3-3

WOD 1
“kettlebells4kids”
AMRAP 9
9 Kettlebell Swings (1.5, 1pd)
9 Burpees
9 Kettlebell Swings
9 Box Jumps (24, 20)

rest 5 minutes

WOD 2
6 Minute AMRAP
6 kettlebell snatches (3 each arm)
6 Burpee Box Jumps

Level 2,(115,80)
Level 1 (75,55)

DISCUSSION 17 Comments

  1. Trevor Crean 09/20/2016 at 1:53 am

    Snatch: 135
    WOD1: 4+27 Rx
    WOD2: 4+6 Rx

  2. Ryan Gould 09/20/2016 at 1:40 am

    Snatch: 120×3 (PR for 1!)
    WOD1: 3+15 Rx
    WOD2: 4+3 L2

  3. Joel 09/20/2016 at 1:34 am

    Power Snatch: 95×3
    WOD1: 4+16 (1 pood)
    WOD2: 5+4 (1 pood)

  4. Chad Michael 09/20/2016 at 1:23 am

    Power Snatch: 185
    WOD1: 3+27 RX
    WOD2: 4+1 RX

    First day back in 3 weeks, glad to be back!

  5. jason barrow 09/20/2016 at 12:36 am

    Power Snatch: 155×3
    WOD1: 3+34 Rx
    WOD2: 5+6 Rx“

  6. Tom Kuchenreuther 09/19/2016 at 11:10 pm

    Snatch: 165 x 3
    WOD1: 4+16 rx
    WOD2: 5+1 rx

  7. KB 09/19/2016 at 9:36 pm

    Tri Endurance flying thru those 200s DB gettin that 8:15

  8. Jule 09/19/2016 at 7:51 pm

    Snatch: 150#x3
    WOD1: 3 + 30 Rx
    WOD2: 4 + 2 Rx

  9. Petra 09/19/2016 at 6:43 pm

    Somehow I’ve managed to avoid snatching for at least six months. 80# today

    WOD 1: 4+18 rx
    WOD 2: 5+4 rx

  10. lizowiz 09/19/2016 at 4:26 pm

    Power snatch: 95# x3
    WOD1: 4+18 Rx
    WOD2: 5+3 RX

  11. Nick Alonso 09/19/2016 at 1:56 pm

    PS: 135 (145×2)
    WOD1: 4+13
    WOD2: 4+9

  12. Alec 09/19/2016 at 1:06 pm

    No snatch, 5+25, 6+3 very steamy this morning!

  13. Eddy 09/19/2016 at 1:00 pm

    Snatch: 155×3
    WOD 1: 4+8 Rx
    WOD 2: 4+3 Rx

  14. Brendan Caslin 09/19/2016 at 12:36 pm

    Snatch: 175
    WOD 1: 5+24
    WOD 2: 7+1

  15. Brian M. Maser 09/19/2016 at 12:36 pm

    Power Snatch: 165
    WOD 1: 5+5
    WOD 2: 6+6

  16. Frawls 09/19/2016 at 12:21 pm

    Hatch Squat
    WOD 1: 5+19 Rx
    WOD 2: 5+8 Rx

  17. Sean Flannery 09/19/2016 at 12:01 pm

    PS: 165X3
    WOD 1: 4+7kbs
    WOD 2: 5+6kbs