Skill
Kettlebell Work:
Arm-bar Stretch
Turkish Get-up
Partner WOD
20 Minute AMRAP
10 Toes to Bar
10 Box Jumps
10 Kettlebell Swings (2,1.5)
100m Run with KB
-One Partner works at a time. Score=total rounds
Level 2- (1.5,1)
Level 1- (1,0.75)
Skill
Kettlebell Work:
Arm-bar Stretch
Turkish Get-up
Partner WOD
20 Minute AMRAP
10 Toes to Bar
10 Box Jumps
10 Kettlebell Swings (2,1.5)
100m Run with KB
-One Partner works at a time. Score=total rounds
Level 2- (1.5,1)
Level 1- (1,0.75)