Kettlebell Work

Aug 14th, 2015

Category: CrossFit

Kettlebell Work

Parking Lot Sprints!

Parking Lot Sprints!

Skill
Kettlebell Work:
Arm-bar Stretch
Turkish Get-up

Partner WOD
20 Minute AMRAP
10 Toes to Bar
10 Box Jumps
10 Kettlebell Swings (2,1.5)
100m Run with KB

-One Partner works at a time. Score=total rounds

Level 2- (1.5,1)
Level 1- (1,0.75)

DISCUSSION 6 Comments

  1. Brian M. Maser 08/15/2015 at 12:33 am

    10+23 with Harvard

  2. Brendan Cottam 08/14/2015 at 11:34 pm

    10+25 with victor!

  3. melstec 08/14/2015 at 4:26 pm

    9 rx with Lizzie ❤️

  4. Ryan Gould 08/14/2015 at 2:25 pm

    WOD: 10 + 3 L2 w/ Kat
    -jumped into the 7:30 am, rare morning appearance for this night owl

  5. Alec 08/14/2015 at 1:41 pm

    10+30, my forearms are still feeling swole up!

  6. Kurt Brumme 08/14/2015 at 12:31 pm

    10+23 w/ Mase, Russian swings
    Post-WOD: Hatch 8-1, mobility