Kettlebell Work

  • August 14, 2015
  • By :
Parking Lot Sprints!
Parking Lot Sprints!

Skill
Kettlebell Work:
Arm-bar Stretch
Turkish Get-up

Partner WOD
20 Minute AMRAP
10 Toes to Bar
10 Box Jumps
10 Kettlebell Swings (2,1.5)
100m Run with KB

-One Partner works at a time. Score=total rounds

Level 2- (1.5,1)
Level 1- (1,0.75)

6 Comments

  • Brian M. Maser

    08/15/2015 @ 12:33 am

    10+23 with Harvard

  • Brendan Cottam

    08/14/2015 @ 11:34 pm

    10+25 with victor!

  • melstec

    08/14/2015 @ 4:26 pm

    9 rx with Lizzie โค๏ธ

  • Ryan Gould

    08/14/2015 @ 2:25 pm

    WOD: 10 + 3 L2 w/ Kat
    -jumped into the 7:30 am, rare morning appearance for this night owl

  • Alec

    08/14/2015 @ 1:41 pm

    10+30, my forearms are still feeling swole up!

  • Kurt Brumme

    08/14/2015 @ 12:31 pm

    10+23 w/ Mase, Russian swings
    Post-WOD: Hatch 8-1, mobility

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