Kettlebell Skills

Mar 10th, 2015

Category: CrossFit

Kettlebell Skills

Taylor - Power of the Beard

Taylor – Power of the Beard

Jeff Martone is THE KETTLEBELL GURU Of Crossfit. He has had multiple extensive shoulder surgeries in his years as an athlete. His doctor said shoulder movements were pretty much out of the question. Instead he worked exclusively with kettlebells, has great shoulder mobility/stability, became a Master of Sport, instructs kettlebell seminars, and is an overall great guy…not to mention an absolute beast. Check out this throw back video of Jeff TGU’ing Amy!

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Small: 8
Medium: 10
Large: 1
X-Large: 7

Skill
Kettlebell work
– Arm Bar Stretch
– Turkish Get-up
-RX Classes work up to a challenging weight- 5 each side

WOD
100 Double Unders
50 Calorie Row
40 Kettlebell Swings (1.5,1)
75 Double Unders
40 Calorie Row
30 Kettlebell Swings
50 Double Unders
30 Calorie Row
20 Kettlebell swings
25 Double unders
20 Calorie Row
10 Kettlebell Swings

Level 2- 50,40,30,20 Double Unders (1,0.75)
Level 1- (0.75,0.5)

DISCUSSION 11 Comments

  1. Ryan Gould 03/12/2015 at 5:30 pm

    WOD: 25:03 (1.25 pd and singles x 3)

  2. Trevor Crean 03/11/2015 at 11:25 pm

    23:23 with the run/1.25 bell.

  3. melstec 03/11/2015 at 10:35 pm

    19:03 rx – love these ones!

  4. Cash Lady 03/11/2015 at 1:34 pm

    22:06 Rx
    That was rough on the row!

  5. Crowley 03/11/2015 at 1:26 pm

    21:15rx

  6. Frawls 03/11/2015 at 12:33 pm

    20:22 AirDyne instead of Dubs. The rest Rx.

  7. Sanchez 03/11/2015 at 12:26 pm

    21:46 (Singles 100, 75, 50, 25)

  8. Brian M. Maser 03/11/2015 at 12:17 pm

    18:23 Rx.

  9. Michael Byrnes 03/11/2015 at 11:21 am

    18:05 Rx – love tall guy workouts.

  10. Jason 03/11/2015 at 10:39 am

    21:47 Rx

  11. JonesMike 03/10/2015 at 11:06 pm

    Still my favorite video