CrossFit Dartmouth is hosting the Gladiator Games – a Scaled and RX, Individual competition coming up May 9th
Facebook event
https://www.facebook.com/events/343232079211154/
Box hq
https://dartmouth-crossfit.theboxhq.com/events/the-gladiator-games
If you are interested in competing email [email protected] for a discount code for registration.
Warm-up
Grab a partner grab 2 kettle-bells
Split the reps: all with double kbs –
20 2-arm Russian swings
20 db kb thrusters
20 ohead lunges
20 ohs
mobilize
Oly
EMOM14
Odd- 3 Squat Snatches 80-90%
Even Rest
Strength
Overhead Squat
2-2-1-1-1
Partner WOD
40 Burpee Bar Muscle-ups
50 Front Squats (205,135)
60 Box Jumps (30,24)
70 Overhead Lunges with KBs (1.5,1)
Regional- 185,115, (1,0.75)
Open/Maters- 155,105 (0.75, 0.5)
Cashout
3 Rounds
10 Strict T2B
Max L-sit Hold