Kettleballs

May 1st, 2015

Category: Competitor

Kettleballs

Dave

Dave

CrossFit Dartmouth is hosting the Gladiator Games – a Scaled and RX, Individual competition coming up May 9th

Facebook event
https://www.facebook.com/events/343232079211154/

Box hq
https://dartmouth-crossfit.theboxhq.com/events/the-gladiator-games

If you are interested in competing email [email protected] for a discount code for registration.

Warm-up
Grab a partner grab 2 kettle-bells

Split the reps: all with double kbs –
20 2-arm Russian swings
20 db kb thrusters
20 ohead lunges
20 ohs

mobilize

Oly
EMOM14
Odd- 3 Squat Snatches 80-90%
Even Rest

Strength
Overhead Squat
2-2-1-1-1

Partner WOD
40 Burpee Bar Muscle-ups
50 Front Squats (205,135)
60 Box Jumps (30,24)
70 Overhead Lunges with KBs (1.5,1)

Regional- 185,115, (1,0.75)
Open/Maters- 155,105 (0.75, 0.5)

Cashout
3 Rounds
10 Strict T2B
Max L-sit Hold

DISCUSSION 5 Comments

  1. Kyra Williams 05/07/2015 at 3:09 am

    Warmed up; got two muscle ups (still can’t believe I can do these!!)

    Followed weightlifting programming from Coach Patrick.

    WOD: no partner
    25 T2B (these always need work)
    25 front squats @ 115#
    30 BJ’s (24″)
    35 OHL (1pd)
    10:44

    Cash out: 40,30 and 30 seconds on L-sits

  2. Mike Quigley 05/01/2015 at 3:33 pm

    Snatch – 145 – 165
    OHS – 225#, 20# PR!
    WOD – I think it was 21:32 Regional with Danny. May have been 22:32.

  3. biscoe 05/01/2015 at 2:29 pm

    snatch x3: 165-185
    ohs x2: 225
    wod: 15:18 w/ caslin & marc
    knees starting to feel a bit better.. went a little lighter on the wod to ease back in

  4. Brendan Caslin 05/01/2015 at 1:20 pm

    Snatch: 165-185
    OHS: 245
    WOD: 15:18

    5:30 bro downs have been excellent this week

  5. Marc Piccuirro 05/01/2015 at 11:50 am

    Lots of work in there today
    Squat snatch: 145-155
    OHS: 235 is a 10lb PR
    WOD: 15:18 with Caslin and Biscoe