Musical medballs!

*Weekend Schedule Update* – We are hosting a kettlebell cert this weekend in Southie Orange.  Classes on Saturday will be in Green only.  We will have and 8am, 9am, 10am, 11am, noon INTRO class, 1pm Open Gym and 2pm and 3pm class on Saturday.  Yoga is canceled on Sunday and all CrossFit classes on Sunday will be held in Southie Green.

WOD “Kelly”
5 rounds
400m Run
30 Box jumps (24,20)
30 Wall ball shots (20,14)

Level 2- 20 reps, 4 rounds
Level 1- 15 reps, 3 rounds