“Kelly” will leave you gasping for air

Jun 18th, 2013

Category: CrossFit

“Kelly” will leave you gasping for air

J-Bo Crushin the floater WOD

J-Bo Crushin the floater WOD

Andrea compCongrats to Andrea Cooke for coming in FIRST place at the Garage Games event at CrossFit Homebase this past weekend. Andrea snagged the spot last minute from Meg Murphy and went on to dominate. to view the weekend’s results click here.

There are quite a few Southie peeps competing in this weekend’s competiton over at CrossFit Lando!! It is a 1 day competition and I believe there are still some spots open if anyone is interested in signing up last minute. For more information about this please click here. They would love some Southie Lovin if anyone would like to come spectate.

WOD
“Kelly”
5 Rounds
400m Run
30 Box Jumps
30 Wallballs

Level 3 -4 Rounds
Level 2- 4 Rounds, 20 Reps of each
Level 1- 4 Rounds, 200m Run, 15 reps of each

DISCUSSION 13 Comments

  1. Manny Rodriguez 06/19/2013 at 7:49 am

    Had one of my better days running/box jumps..31:59 RX

  2. Mike Brown 06/19/2013 at 2:11 am

    1. Quigley – beast mode time sir. Told myself after seeing your time that I would beat it. I was sadly mistaken.

    2. Barrow way 2 push it bro. Sick PR. Way to work.

    3. The number of muscle ups I linked on the rings after class ; )

    4. Andrea – 1st? NBD. Way to rep the Southie Box. Congrats!

    29:16 RX

    Stamina/running needs WORK!

    • Mike Quigley 06/19/2013 at 11:54 am

      Mike, I like the numbering format – PR on organizational skills/presentation for you.

  3. jason barrow 06/19/2013 at 1:28 am

    I was Quigley Jr tonight.

    5/2/12: 31:30 Rx
    6/18/13: 25:59 Rx
    Mother effing PR CITY!!!

    Traffic caused me to miss my usual 7PM class, 7:30 let me rock out with them. The 7PM crew came over to Orange to cheer me on through my last round, best people ever, most definitely wouldn’t have got under that 26:00 mark without them pushing me to.

    Thanks to Chuck for spending time after class to talk strength, I love that stuff, appreesh’d.

  4. JBo 06/18/2013 at 11:34 pm

    AWESOME work, Andrea! Congratulations!!! Honored to share the pic of the day with you today! : )

    So psyched to get back to the box tomorrow after being away for 5 days on a family vacation.

  5. jason barrow 06/18/2013 at 12:10 pm

    Yeah, Andrea!
    SHORT SHORTS, WIDE STANCE, CAN’T LOSE

  6. Mike Quigley 06/18/2013 at 11:34 am

    24:49 RX this morning, down from 28:45 last May.

    Congrats Andrea!

  7. nicole d 06/18/2013 at 1:42 am

    Way to kill it Andrea! Congrats, that’s just plain awesome,