Congrats to Andrea Cooke for coming in FIRST place at the Garage Games event at CrossFit Homebase this past weekend. Andrea snagged the spot last minute from Meg Murphy and went on to dominate. to view the weekend’s results click here.
There are quite a few Southie peeps competing in this weekend’s competiton over at CrossFit Lando!! It is a 1 day competition and I believe there are still some spots open if anyone is interested in signing up last minute. For more information about this please click here. They would love some Southie Lovin if anyone would like to come spectate.
WOD
“Kelly”
5 Rounds
400m Run
30 Box Jumps
30 Wallballs
Level 3 -4 Rounds
Level 2- 4 Rounds, 20 Reps of each
Level 1- 4 Rounds, 200m Run, 15 reps of each