Kegs and Eggs…

Jun 1st, 2013

Category: Competitor

Kegs and Eggs…

Mel tightens up for the lift

Mel tightens up for the lift

Coach Chuck

Coach Chuck

Warmup
Run 1 mile
Then 5 minutes of Hamstring rolling and stretching

Skill –
15 minutes messing around with Kegs!

Strength
Snatch Grip Deadlift
3-3-3-3

-Work on getting in the perfect snatch starting position. Keep your chest up
*Between each set complete a max set of ring dips

Partner WOD
1200m sandbag run (switching every 200m) (4,3)
50 Burpee Box Jumps (full stand)
100 Power Snatches (95,65)
50 Burpee Box Jumps
1200m sandbag run (switching every 200m) (4,3)
Partners can partition the reps as they choose.