Warmup
Run 1 mile
Then 5 minutes of Hamstring rolling and stretching
Skill –
15 minutes messing around with Kegs!
Strength
Snatch Grip Deadlift
3-3-3-3
-Work on getting in the perfect snatch starting position. Keep your chest up
*Between each set complete a max set of ring dips
Partner WOD
1200m sandbag run (switching every 200m) (4,3)
50 Burpee Box Jumps (full stand)
100 Power Snatches (95,65)
50 Burpee Box Jumps
1200m sandbag run (switching every 200m) (4,3)
Partners can partition the reps as they choose.