Just a friendly reminder that the PULLUP SEMINAR is this Saturday afternoon from 11:30-12:30. Please sign up HERE if interested! We look forward to helping you get your kip on!
Strength
Power Snatch
3-3-3-3-3
WOD
5 Rounds
Every 2 Minutes Complete
200m Run
Then
AMRAP Power Snatches (75,55)
Rest 1 Minute
Level 2- (65,45)
Level 1- (55,35)