Keep A Tally

  • June 20, 2014
  • By :
Rach
Rach

Just a friendly reminder that the PULLUP SEMINAR is this Saturday afternoon from 11:30-12:30. Please sign up HERE if interested! We look forward to helping you get your kip on!

Strength
Power Snatch
3-3-3-3-3

WOD
5 Rounds
Every 2 Minutes Complete
200m Run
Then
AMRAP Power Snatches (75,55)
Rest 1 Minute

Level 2- (65,45)
Level 1- (55,35)

4 Comments

  • Ryan Gould

    06/21/2014 @ 2:07 pm

    Snatch: #95 x 3
    WOD: 52 L2

  • JBo

    06/20/2014 @ 11:52 pm

    Power snatch: 105×3 – new 3RM by 5lbs.
    WOD: 60 L2
    And that concludes the toughest week of programming in my memory!
    .

  • kara

    06/20/2014 @ 6:32 pm

    PS: 85#
    WOD: 67 RX

  • Petra

    06/20/2014 @ 1:58 pm

    Small class at 530AM! Where was everybody on a beautiful Midsummer morning?
    Strength: 75#
    WOD : 75 rx

Comments are closed.

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