Keep A Tally

Jun 20th, 2014

Category: CrossFit

Keep A Tally

Rach

Rach

Just a friendly reminder that the PULLUP SEMINAR is this Saturday afternoon from 11:30-12:30. Please sign up HERE if interested! We look forward to helping you get your kip on!

Strength
Power Snatch
3-3-3-3-3

WOD
5 Rounds
Every 2 Minutes Complete
200m Run
Then
AMRAP Power Snatches (75,55)
Rest 1 Minute

Level 2- (65,45)
Level 1- (55,35)

DISCUSSION 4 Comments

  1. Ryan Gould 06/21/2014 at 2:07 pm

    Snatch: #95 x 3
    WOD: 52 L2

  2. JBo 06/20/2014 at 11:52 pm

    Power snatch: 105×3 – new 3RM by 5lbs.
    WOD: 60 L2
    And that concludes the toughest week of programming in my memory!
    .

  3. kara 06/20/2014 at 6:32 pm

    PS: 85#
    WOD: 67 RX

  4. Petra 06/20/2014 at 1:58 pm

    Small class at 530AM! Where was everybody on a beautiful Midsummer morning?
    Strength: 75#
    WOD : 75 rx