KB Toys
Dave
Warm-up
Both partner – 50 dubs
Partner A – 20 double kb Russian swings
Partner B – dive-bomber push ups
switch
Partner A – 20 double kb lunges
Partner B – downward dog
switch
Partner A – 20 db kb push press
Partner B – stretch the calves
Switch
Both partners accumulate 20 triple under or work on them for 2 minutes
Oly
EMOM10
3 Touch n Go Power Cleans
Strength
Back Squat
3-3-3-3
WOD
10 Minute AMRAP
10 Double KB Front Rack Lunges
5 Double KB Push Presses
50 Double Unders
Games (53, 44)
Regional (44, 35)
Open (35, 26)
Backsquat-245×3
wod – 5+5 open
oly: 135, 155, 175, 185
squat: 260×3
wod: 6games
emom: 185, 225
back squat: up to 365
wod: 4+48 rx
emom: 155, 185, 195, 200
back squat yesterday…8 round of 4 at 265
wod: 5+10 regional
emom: 185, 195, 205
back squat: up to 305
wod: 5+3 @regional
I think you did more than this…?
Oly – 185# for all 10 minutes
Back Squat – 275×3
WOD – 5+9 open