Warm-up
Both partner – 50 dubs
Partner A – 20 double kb Russian swings
Partner B – dive-bomber push ups
switch
Partner A – 20 double kb lunges
Partner B – downward dog
switch
Partner A – 20 db kb push press
Partner B – stretch the calves
Switch
Both partners accumulate 20 triple under or work on them for 2 minutes
Oly
EMOM10
3 Touch n Go Power Cleans
Strength
Back Squat
3-3-3-3
WOD
10 Minute AMRAP
10 Double KB Front Rack Lunges
5 Double KB Push Presses
50 Double Unders
Games (53, 44)
Regional (44, 35)
Open (35, 26)