KB Toys

Sep 12th, 2014

Category: Competitor

KB Toys

Dave

Dave

Warm-up
Both partner – 50 dubs
Partner A – 20 double kb Russian swings
Partner B – dive-bomber push ups
switch
Partner A – 20 double kb lunges
Partner B – downward dog
switch
Partner A – 20 db kb push press
Partner B – stretch the calves
Switch
Both partners accumulate 20 triple under or work on them for 2 minutes

Oly
EMOM10
3 Touch n Go Power Cleans

Strength
Back Squat
3-3-3-3

WOD
10 Minute AMRAP
10 Double KB Front Rack Lunges
5 Double KB Push Presses
50 Double Unders

Games (53, 44)
Regional (44, 35)
Open (35, 26)

DISCUSSION 7 Comments

  1. Tom Kuchenreuther 09/13/2014 at 8:03 pm

    Backsquat-245×3
    wod – 5+5 open

  2. Andrea 09/13/2014 at 1:47 am

    oly: 135, 155, 175, 185
    squat: 260×3
    wod: 6games

  3. biscoe 09/12/2014 at 11:47 pm

    emom: 185, 225
    back squat: up to 365
    wod: 4+48 rx

  4. alden 09/12/2014 at 1:45 pm

    emom: 155, 185, 195, 200
    back squat yesterday…8 round of 4 at 265
    wod: 5+10 regional

  5. Crowley 09/12/2014 at 12:42 pm

    emom: 185, 195, 205
    back squat: up to 305
    wod: 5+3 @regional

  6. Mike Quigley 09/12/2014 at 11:44 am

    Oly – 185# for all 10 minutes
    Back Squat – 275×3
    WOD – 5+9 open