Warm-up
Grab a KB
10 goblet thrusters
5 single arm snatch
5 windmills
Switch arms
5 arm bars
1 turkish get up
Switch arms
Repeat all with a heavier kb
Then anterior shoulder kb smash and test out the db kb front squat
Strength
1. Back Squat
2-2-2-2
2. Push-press
3-3-3-3
WOD – If you retested on Monday complete Monday’s BT WOD
21-15-9
Double KB Front Squat
Strict Handstand Push-ups
Games (2,1.5)
Regional (1.5,1) 15-12-9 Strict
Open- (1,0.75), kipping
Cooldown
1 Mile Run