KB Skills + Volume Play

  • October 28, 2015
  • By :
Ryan
Ryan

Amy Being Turkish Get Up’d by Jeff Martone at a Kettlebell Seminar – great learning experience and highly recommended seminar – Click Here for Upcoming Kettlebell Seminars

Skill
Windmills
Turkish Get-ups

WOD
3 Rounds
30 Burpees
30 Box Jumps
30 Kettlebell Swings (1.5,1)
60 Double Unders

Level 2- (1,0.75), 20 Reps
Level 1- (0.75,0.5), 15 Reps

10 Comments

  • CashLady

    10/28/2015 @ 7:44 pm

    13:23 L2, with singles and step ups

  • Kelly

    10/28/2015 @ 3:52 pm

    19:00rx. smokin fast time Morgan!

  • Brian M. Maser

    10/28/2015 @ 1:03 pm

    18:11 Rx

  • Ben Brauer

    10/28/2015 @ 1:01 pm

    19:57 Rx

  • Frawls

    10/28/2015 @ 12:53 pm

    16:52 Rx. Tight race with Morgan until round 3 KBS. Then she left me in the dust.

  • Nick Alonso

    10/28/2015 @ 12:40 pm

    20:12 Rx

  • Mike Quigley

    10/28/2015 @ 12:16 pm

    18:03 RX
    Great workout. grinder.

  • Eddy

    10/28/2015 @ 12:11 pm

    22:24 – pushups instead of burpees and wallballs instead of box jumps. started to feel it quickly after first round

  • Jule

    10/28/2015 @ 11:55 am

    16:35 L2

  • Morgan

    10/28/2015 @ 11:00 am

    15:53 rx

Comments are closed.

X