KB Skills + Volume Play

Oct 28th, 2015

Category: CrossFit

KB Skills + Volume Play

Ryan

Ryan

Amy Being Turkish Get Up’d by Jeff Martone at a Kettlebell Seminar – great learning experience and highly recommended seminar Click Here for Upcoming Kettlebell Seminars

Skill
Windmills
Turkish Get-ups

WOD
3 Rounds
30 Burpees
30 Box Jumps
30 Kettlebell Swings (1.5,1)
60 Double Unders

Level 2- (1,0.75), 20 Reps
Level 1- (0.75,0.5), 15 Reps

DISCUSSION 10 Comments

  1. CashLady 10/28/2015 at 7:44 pm

    13:23 L2, with singles and step ups

  2. Kelly 10/28/2015 at 3:52 pm

    19:00rx. smokin fast time Morgan!

  3. Brian M. Maser 10/28/2015 at 1:03 pm

    18:11 Rx

  4. Ben Brauer 10/28/2015 at 1:01 pm

    19:57 Rx

  5. Frawls 10/28/2015 at 12:53 pm

    16:52 Rx. Tight race with Morgan until round 3 KBS. Then she left me in the dust.

  6. Nick Alonso 10/28/2015 at 12:40 pm

    20:12 Rx

  7. Mike Quigley 10/28/2015 at 12:16 pm

    18:03 RX
    Great workout. grinder.

  8. Eddy 10/28/2015 at 12:11 pm

    22:24 – pushups instead of burpees and wallballs instead of box jumps. started to feel it quickly after first round

  9. Jule 10/28/2015 at 11:55 am

    16:35 L2

  10. Morgan 10/28/2015 at 11:00 am

    15:53 rx