Amy Being Turkish Get Up’d by Jeff Martone at a Kettlebell Seminar – great learning experience and highly recommended seminar – Click Here for Upcoming Kettlebell Seminars
Skill
Windmills
Turkish Get-ups
WOD
3 Rounds
30 Burpees
30 Box Jumps
30 Kettlebell Swings (1.5,1)
60 Double Unders
Level 2- (1,0.75), 20 Reps
Level 1- (0.75,0.5), 15 Reps