Nagging Injuries – CFS

Dealing with nagging injuries?  This article does a good job as well discussing how to manage injuries intelligently.  Give it a quick read…

Save the Date: Six Year Anniversary Party, 10/15 (THIS Saturday!)annviersary-party
It’s time to celebrate again… six amazing years of CrossFit Southie! Our community has grown so much in the past six years and we have so much to celebrate. Original CFS’ers will remember when the box was just Southie Orange. Feels like forever ago! Now we’ve got lots more space, many new faces and friends, and now even a bunch of CFS babies! We are so proud of our community and feel lucky to be a part of it… so let’s celebrate it!

What: CFS 6-Year Anniversary Party
When: Saturday, October 15th @ 7pm*
Where: The Bell in Hand Tavern, Boston
Who: YOU!
Dress: To Impress!

*We’ll have the upstairs reserved for the beginning of the night. Please arrive as close to 7pm as possible. After 9pm, lines will form, there will be a cover, and no guarantee that you can skip the line and get upstairs. The earlier the better! We’ll have some light apps served and plenty of space to socialize and dance!

Any and all are welcome. We’d love to see as many past and current CFS members to come celebrate with us. Save the date and see you there!

Kettlebell work
-Mobility mash
-Arm-bar stretch
-Waiter walk

KB abs
Alternating Tabata
1. Weighted KB Sit-up
2. KB Russian Twist

20 Minute AMRAP
20 Kettlebell swings (2,1.5)
300M Run
20 Push-ups
30 Calorie Row

Level 2 (1.5,1)
Level 1 (1,0.75) 15,10,10,20