2 minutes all out

Shaughnessy below parallel with a whole lot of weight

*We are looking for volunteers on Friday night anytime after 4pm to help get set up for the morning and also at 6:30p for early athlete registration.  If you are available and would like to lend a hand, it would be greatly appreciated.  Post to comments, give us a call or shoot us an email.*

Also, please clean out all of your belongings left in the cubbyholes by tomorrow. We have a lot of people here for the weekend and will need the space for people to put their belongings.  After the weekend we are only going to allow shoes, belts and grips left in the cubbies, no clothing.  Thank you.  Also, please check the lost and found for garments that have been left around the facility.  We will be donating anything left behind to goodwill.

Muscle-up/ bar muscle-up

2 minutes Max Muscle-ups (ADV)/ Chest to bar Pull-ups
Rest 5 minutes
2 Minutes of max shoulder to overhead (135/95)
Rest 5 minutes
2 minutes Burpee lateral jumps
Rest 5 minutes
2 Minutes of Deadlifts (225, 135)

Set up one bar and adjust weights during the 5 minute rest period

L2 ( 95/65), (155, 95)
L1 (65/35), (135, 65)
ADV (185/115), (275/185)