2 minutes all out

Nov 10th, 2011

Category: CrossFit

2 minutes all out

Shaughnessy below parallel with a whole lot of weight

*We are looking for volunteers on Friday night anytime after 4pm to help get set up for the morning and also at 6:30p for early athlete registration.  If you are available and would like to lend a hand, it would be greatly appreciated.  Post to comments, give us a call or shoot us an email.*

Also, please clean out all of your belongings left in the cubbyholes by tomorrow. We have a lot of people here for the weekend and will need the space for people to put their belongings.  After the weekend we are only going to allow shoes, belts and grips left in the cubbies, no clothing.  Thank you.  Also, please check the lost and found for garments that have been left around the facility.  We will be donating anything left behind to goodwill.

Skill
Muscle-up/ bar muscle-up

WOD
2 minutes Max Muscle-ups (ADV)/ Chest to bar Pull-ups
Rest 5 minutes
2 Minutes of max shoulder to overhead (135/95)
Rest 5 minutes
2 minutes Burpee lateral jumps
Rest 5 minutes
2 Minutes of Deadlifts (225, 135)

Set up one bar and adjust weights during the 5 minute rest period

L2 ( 95/65), (155, 95)
L1 (65/35), (135, 65)
ADV (185/115), (275/185)

DISCUSSION 0 Comments

  1. Lexi 11/11/2011 at 12:19 am

    I’ll be by to help!

  2. Andrea 11/10/2011 at 9:15 pm

    I will be in around 430 to help (and do some mobility)!!!

  3. Wheeler 11/10/2011 at 7:50 pm

    Shannon and I are in for 4:30-5ish

  4. Chris C 11/10/2011 at 5:25 pm

    I think it’s also worth noting the person just to the right of Shaughnessy is properly securing the barbell on the rack.

    This must be one of Maze’s classes

    NO REP (HELICOPTERS!)

  5. Chris C 11/10/2011 at 5:23 pm

    I’ll help. Be there whenever. 4-5pm.

  6. Jen Bohan 11/10/2011 at 4:43 pm

    I would be more than happy to help set up. I could be there around 5:00.

  7. Phil Nyce 11/10/2011 at 2:18 pm

    I will be there Friday evening.

  8. Bish 11/10/2011 at 1:56 pm

    I’ll swing by after work, 5ish

  9. jaime 11/10/2011 at 1:45 pm

    I’ll be there around 4pm tomorrow to help set up! getting really pumped for the weekend festivities!

  10. Ryan 11/10/2011 at 1:26 pm

    Glad to help tomorrow guys, should be able to get there around 5pm