
Warm-up
In 4 minutes
Run 1 Loop (535m)
AMRAP Burpee Box Jumps
Accessory
-50 ft side steps
-50 ft monster walks
-20 Goodmornings
-50 ft side steps
-50 ft monster walks
– 20 goodmornings
Strength
Back Squat
2-2-2-2-2
WOD
1200m Run
60 Wallballs
30 Burpee Box Jumps
Level 1- 800m Run, 40 wall-balls, burpee step-ups
Extra Work
3 Rounds:
100m Walking Lunge (no weight),
100m Sandbag Hug Carry (150,100)
10 Sandbag Cleans
*Crossfit Linchpin
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