Warm-up
Grab a Barbell add weight
5-4-3-2-1 Unbroken Curtis P’s*
50 Double unders after each set
*Power Clean + Front Rack Lunge (R) + Front Rack lunge (L) + STOH
Spend 10 Minutes warming up snatch + chest to bar pull ups
Oly
EMOM10
1 Hang Power Snatch
1 Squat Snatch
WOD 1 (10 minute cap)
15-12-9
Front Squats
Chest to Bar Pull-upsx2
Games (205,145)
Regional (185,135)
Open (165,115)
Masters (155,105). (C2Bx1.5)
Rest 5 Minutes
WOD 2
150 Double Unders
50 Wallballs
50 KettleBell Swings (2,1.5)
150 Double Unders
Masters- 100 Double Unders (1.75,1.25)