Jump, Row, Press, Squat

  • October 17, 2015
  • By :
Work As Hard As The Person Next To You
Work As Hard As The Person Next To You or Harder

WOD
1500m Row
100 Double Unders
30 Power Cleans (135,95)
1000m Row
75 Double Unders
20 Shoulder to Overhead
500m Row
50 Double Unders
10 Squat Cleans

Level 2- (115,75), 50-30-20 Double Unders
Level 1- (95,45) 1000-750-500, Singles

7 Comments

  • Arik Pogrebinsky

    10/17/2015 @ 9:02 pm

    25:46 Rx

  • Andrea Cooke

    10/17/2015 @ 7:39 pm

    17:56rx

  • Tom Kuchenreuther

    10/17/2015 @ 7:38 pm

    23:51 rx

  • Evan O

    10/17/2015 @ 5:03 pm

    28:56 Rx

  • Jule

    10/17/2015 @ 3:45 pm

    23:15 w/ 95#

  • Paul

    10/17/2015 @ 3:32 pm

    24:37 or 25:37 can’t remember

  • Morgan

    10/17/2015 @ 3:09 pm

    20:36 rx

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