WOD
1500m Row
100 Double Unders
30 Power Cleans (135,95)
1000m Row
75 Double Unders
20 Shoulder to Overhead
500m Row
50 Double Unders
10 Squat Cleans
Level 2- (115,75), 50-30-20 Double Unders
Level 1- (95,45) 1000-750-500, Singles
WOD
1500m Row
100 Double Unders
30 Power Cleans (135,95)
1000m Row
75 Double Unders
20 Shoulder to Overhead
500m Row
50 Double Unders
10 Squat Cleans
Level 2- (115,75), 50-30-20 Double Unders
Level 1- (95,45) 1000-750-500, Singles