Jump, Row, Press, Squat

Oct 17th, 2015

Category: CrossFit

Jump, Row, Press, Squat

Work As Hard As The Person Next To You

Work As Hard As The Person Next To You or Harder

WOD
1500m Row
100 Double Unders
30 Power Cleans (135,95)
1000m Row
75 Double Unders
20 Shoulder to Overhead
500m Row
50 Double Unders
10 Squat Cleans

Level 2- (115,75), 50-30-20 Double Unders
Level 1- (95,45) 1000-750-500, Singles

DISCUSSION 7 Comments

  1. Arik Pogrebinsky 10/17/2015 at 9:02 pm

    25:46 Rx

  2. Andrea Cooke 10/17/2015 at 7:39 pm

    17:56rx

  3. Tom Kuchenreuther 10/17/2015 at 7:38 pm

    23:51 rx

  4. Evan O 10/17/2015 at 5:03 pm

    28:56 Rx

  5. Jule 10/17/2015 at 3:45 pm

    23:15 w/ 95#

  6. Paul 10/17/2015 at 3:32 pm

    24:37 or 25:37 can’t remember

  7. Morgan 10/17/2015 at 3:09 pm

    20:36 rx