We just got some new Rev X Ropes from Again Faster in all different colors. ย If you are need ofย your very own speedย rope, swing by the desk and pick one up for 30 beans.
WOD
โKinda like Kellyโ
5 Rounds
500m Row
20 Box Jump overs
30 Wallballs
Level 2 – 4 Rounds, 20 Wallballs
Level 1 – 4 Rounds 15 Box Jump overs, 15 Wallballs
Conditioning Class: WOD
Every 3 minutes for 12 minutes:
Row 500m
Rest 3 minutes
Every 2 minutes for 8 minutes:
Row 250m
Rest 2 minutes
Every minute on the minute for 4 minutes:
Row 150m
Conditioning Class: Core
3 x :60 isometric back extension hold on GHD
-Work with a partner โ rest while partner works. Add weight in form of plate if able.
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