Mar 3rd, 2015
We just got some new Rev X Ropes from Again Faster in all different colors. If you are need of your very own speed rope, swing by the desk and pick one up for 30 beans.
“Kinda like Kelly”
20 Box Jump overs
Level 2 – 4 Rounds, 20 Wallballs
Level 1 – 4 Rounds 15 Box Jump overs, 15 Wallballs
Conditioning Class: WOD
Every 3 minutes for 12 minutes:
Rest 3 minutes
Every 2 minutes for 8 minutes:
Rest 2 minutes
Every minute on the minute for 4 minutes:
Conditioning Class: Core
3 x :60 isometric back extension hold on GHD
-Work with a partner – rest while partner works. Add weight in form of plate if able.