Jump Ropes, Get Your Jump Ropes

Kate
Kate

IMG_0866

We just got some new Rev X Ropes from Again Faster in all different colors.  If you are need of your very own speed rope, swing by the desk and pick one up for 30 beans.

WOD
“Kinda like Kelly”
5 Rounds
500m Row
20 Box Jump overs
30 Wallballs

Level 2 – 4 Rounds, 20 Wallballs
Level 1 – 4 Rounds 15 Box Jump overs, 15 Wallballs

Conditioning Class: WOD
Every 3 minutes for 12 minutes:
Row 500m
Rest 3 minutes
Every 2 minutes for 8 minutes:
Row 250m
Rest 2 minutes
Every minute on the minute for 4 minutes:
Row 150m

Conditioning Class: Core
3 x :60 isometric back extension hold on GHD
-Work with a partner – rest while partner works. Add weight in form of plate if able.

17 Comments

  • Ryan Gould

    03/05/2015 @ 1:46 am

    32:04 rx

  • Paul

    03/04/2015 @ 12:02 pm

    24:35rx

  • Trevor Crean

    03/04/2015 @ 2:03 am

    26:00 Rx.
    Got dizzy on the box jump overs.

  • jason barrow

    03/04/2015 @ 1:48 am

    WOD: 29:47 Rx

  • Diana O'Neil

    03/04/2015 @ 1:12 am

    28:55 rx….still can’t breathe from this

  • Joel

    03/04/2015 @ 1:09 am

    30:20 (4 rounds/14# ball)

    This one was goat city for me.

  • CashLady

    03/03/2015 @ 5:27 pm

    29:20 with 10 lb ball. That was rough.

  • Petra

    03/03/2015 @ 4:13 pm

    Tough morning today. 28:32 @10#

  • Brendan Caslin

    03/03/2015 @ 2:29 pm

    20:36 Rx

    • Frawls

      03/03/2015 @ 3:14 pm

      #ultrahardo

      • Brendan Caslin

        03/03/2015 @ 3:32 pm

        Can’t let 5:30 have all the fun

    • Jason

      03/03/2015 @ 6:07 pm

      wow, nice work!

  • Kurt Brumme

    03/03/2015 @ 1:21 pm

    23:20 Rx

  • Frawls

    03/03/2015 @ 1:01 pm

    25:49 Rx.

  • melstec

    03/03/2015 @ 12:45 pm

    24:39 rx

  • Brian M. Maser

    03/03/2015 @ 12:34 pm

    25:58 Rx

  • Jason

    03/03/2015 @ 11:26 am

    25:27 Rx

Comments are closed.

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