There will be no separate BT class today at 8am. Perform with the general class.
Warm-up
With general classes…
Skill
Clean and Jerk
Partner WOD
25 Minute AMRAP
3 Clean and Jerks @75% of max
7 Bar Facing Burpees
12/10 Calorie Row
-One partner works while the other rests. Score=total rounds
Ca$hout- Summah time abs
With your partner Switching back and forth
-20 Leg tosses
-20 Pike twist tosses (10 each side)
-1 Minute plank load with plate loading if proficient