Joined Forces

May 16th, 2015

Category: Competitor

Joined Forces

crewThere will be no separate BT class today at 8am.  Perform with the general class.

Warm-up
With general classes…

Skill
Clean and Jerk

Partner WOD
25 Minute AMRAP
3 Clean and Jerks @75% of max
7 Bar Facing Burpees
12/10 Calorie Row
-One partner works while the other rests. Score=total rounds

Ca$hout- Summah time abs
With your partner Switching back and forth
-20 Leg tosses
-20 Pike twist tosses (10 each side)
-1 Minute plank load with plate loading if proficient