Jingle Bell 5K
Don’t miss out on our next Sunday Run-Day Fun-Day! Sunday 12/19 in Somerville. More details can be found below and registration can be found HERE!
Warm-up
Every 90 Seconds
12|10 Calorie Bike
Then AMRAP
-Inchworm with Increasing Push-Up
-Squat Morning
-Muscle Clean & Strict Press
Mobility
Hamstring Rolling
Hamstring Stretching
Strength
E2MOM12
Deadlift
3 Reps
1. 70%
2. 75%
3. 80%
4. 80%
5. 85%
6. 85%
WOD
100|80 Calories Bike*
E2MOM
2 Clean and Jerks
@85% of 1RM
Schwinn – 150|120
*The workout starts with the clean and Jerks.
Level 2 – 80|64 Calories on the Bike
Level 1- 60|45 Bike
Extra Work
100 ft Sandbag Hug Carry 150|100
10|7 Bar Muscle Ups
5 Stone Over Shoulder
30 GHD Sit Ups
5 Stone Over Shoulder
10|7 Bar Muscle Ups
100ft Sandbag Hug Carry
Rest 5 Minutes & Repeat