Jerry Swinger

  • November 10, 2014
  • By :
Ashley
Ashley

Strength
Back Squat
3-3-3-3-3
-Between sets complete 5 Strict pull-ups. Use bands if necessary, newbies can also use this time to work on the kip with coaches.

WOD
“Jerry Swinger”
30 Wallballs (20/14)
30 Kettlebell Swings (2,1.5)
60 Box Jumps (24,20)
30 Kettlebell Swings
30 Wallballs

Level 2- 1.5,1
Level 1- 1,0.75, 30 Box jumps

11 Comments

  • Kyra Williams

    11/17/2014 @ 6:20 pm

    10:29rx

  • crossfitsouthie

    11/14/2014 @ 8:41 pm

    what what what?

  • Ryan Gould

    11/11/2014 @ 7:45 pm

    Back squat: 195 x 3
    WOD: 13:23 (1.5 pd, #20 ball)
    The box jumps were slooooow

  • Joel

    11/11/2014 @ 3:12 am

    Back squat: 195×3
    WOD: 12:23 (1 pood, 14# ball, 24″ box). I am just not fast when it comes to box jumps. Only wiped out 3 times – that’s progress.

  • jason barrow

    11/11/2014 @ 2:00 am

    Squat: 260×3 (PR)
    WOD: 11:17 Rx

    Chip Kelly about to make y’all feel differently about Sanchize, haters be damned.

  • Marc Piccuirro

    11/10/2014 @ 9:42 pm

    Squat 295×3
    Pull-ups with 35#
    WOD 10:32 woof, triple dog day

  • Mattie Dubbs

    11/10/2014 @ 6:00 pm

    Rolling out today and stretching after a great weekend! Don’t know how I walked away with an Rx time of 8:34 on Jerry Swinger during the last event on Saturday…but seeing some guys do this in 6 mins flat is insane!!

  • Alec

    11/10/2014 @ 2:33 pm

    315×3, up to +73lbs.x5 strict pullups

    9:44Rx- felt super slow. Box jumps took a really long time.

  • Brian M. Maser

    11/10/2014 @ 2:19 pm

    Pause Back Squats 225x3x3; 8:41 Rx WOD. Walking away from that one without shin damage is a “W”.

  • Crowley

    11/10/2014 @ 2:12 pm

    back squat: up to 285×3, strict pull-ups
    jerry swinger: 6:57 – accidentally did the wallballs first on the way down

  • Frawls

    11/10/2014 @ 1:49 pm

    Back Squat 265#x3 Jerry Swinger: 9:12 Rx second round of wall balls ate me up.

Comments are closed.

X