Jerry

May 31st, 2014

Category: Competitor

Jerry

scaling

Let’s Go MO!

There will be no separate BT classes today.  If you really don’t want to do this workout, you probably should be doing this workout.  Jump in with the general class and build that engine, then get your but down to Canton to support your competitors.

Warm-up
Complete with General Class

WOD
“Jerry”
Run 1 Mile
Row 2k
Run 1 Mile