Warm Up
3 rounds
15 burpees
15 barbell overhead squats
-Roll upper back with the taped balls, anchor arms with barbell
Strength/Technique (20-25 minutes)
1. Snatch Balance
3-3-3-3 Stay light and make it perfect and lightning fast
2. Work up to a 1RM Squat Snatch
WOD
3 Rounds
20 Hang Squat Snatches (95,65)
20 Up and Over the Box Jumps
Games- must clear box
Ca$h Out
30 strict toes to bar