Jello Legs


Warm Up
3 rounds
15 burpees
15 barbell overhead squats

-Roll upper back with the taped balls, anchor arms with barbell

Strength/Technique (20-25 minutes)
1. Snatch Balance
3-3-3-3 Stay light and make it perfect and lightning fast


2. Work up to a 1RM Squat Snatch

3 Rounds
20 Hang Squat Snatches (95,65)
20 Up and Over the Box Jumps

Games- must clear box

Ca$h Out
30 strict toes to bar