Mobility Monday

  • December 20, 2010
  • By :
Jason works on his mobility. Do you?

Strength
Power Clean
3-3-3-1-1-1

WOD
20 min AMRAP
5 Handstand Push-ups
5 Squat Cleans
25 Double Unders

Level 3 (135/95)
Level 2 (115/80)
Level 1 (95/65)
ADV (155/105)