Mobility Monday
Jason works on his mobility. Do you?
Strength
Power Clean
3-3-3-1-1-1
WOD
20 min AMRAP
5 Handstand Push-ups
5 Squat Cleans
25 Double Unders
Level 3 (135/95)
Level 2 (115/80)
Level 1 (95/65)
ADV (155/105)
Mobility Monday
that kid is clearly the hugest idiot ever. who attempts a back flip in a space where their arm reach is higher than the height of the ceiling?
Power Clean 175 PR!
WOD 6 rounds level 2
Also, I think that this is more often than not the result of a backflip attempt.
http://www.youtube.com/watch?v=yJH828x499Q
Awesome…
From reading the post the last few days it seems like the holiday party was a lot of fun…it sucks we missed it.
Power Clean: 3 shots of Robitussin
WoD: 1rd – Shower, Breakfast, Madden 2011 x 4 games, SportsCenter, Nap
Being sick SUCKS!!!
Wasn’t it weird not seeing people in gym shorts?
Power Clean: 155#, WOD: 5+ rounds (double unders really slowed me down)
Apparently, if you can power clean your body weight, you should be able to pull off a backflip. This is my winter project: http://journal.crossfit.com/2010/12/khalipaflip.tpl
First post!
I work on my mobility!
PR on clean and jerk yesterday 232!
Today: Press 150×3, 3, 2, 2
Power clean 150×5, 175×5, 185×5, 195×3 (blah- should’ve gotten 5)
I also wanted to say it was fun seeing everyone on Friday night at the bar and to meet some significant others. CF Southie members clean up well!