Nov 28th, 2010 Author: Goose Category: CrossFit “Jackie” Strength Push Press 3,3,3,3,3 WOD “Jackie” For Time Row 1000m 50 thrusters (45lb empty barbell) 30 Pull-ups
155 lbs push press; 14:26 WOD. First RX’d WOD ever, pretty happy about that…
by the way, Jackie you are a rockstar with the pullups now! no more bands!
95 lb push press; 12:51 WOD
100lbs Push press
WOD 11:31 w/purple band