“Jackie”

Nov 28th, 2010

Category: CrossFit

“Jackie”

Strength
Push Press
3,3,3,3,3

WOD
“Jackie”
For Time
Row 1000m
50 thrusters (45lb empty barbell)
30 Pull-ups

DISCUSSION 0 Comments

  1. Patrick 11/28/2010 at 9:15 pm

    155 lbs push press; 14:26 WOD. First RX’d WOD ever, pretty happy about that…

  2. Jaime 11/28/2010 at 5:22 pm

    by the way, Jackie you are a rockstar with the pullups now! no more bands!

  3. Jackie 11/28/2010 at 4:36 pm

    95 lb push press; 12:51 WOD

  4. Jaime 11/28/2010 at 3:52 pm

    100lbs Push press
    WOD 11:31 w/purple band