Calling all Whole 30ers! We’re only on day two, but your sugar cravings may have already kicked in. Looking for some moral support, and a place to share recipes with fellow participants? Head on over to the CrossFit Southie Whole 30 Support Group on Facebook to communicate with one another. Use this page to share your goals and your progress, ask questions, and count down the days until the end. Stay strong; we’re all in this together!

Hollow Rock Challenge Week 4: 40 Hollow Rocks

Overhead Squat

1000m row
50 Barbell Thrusters
30 Pull ups

The prescribed weight is a 45 lb bar for both the men and ladies. Scale weight and pull-ups as necessary.